Dr. Jordan Metzl's Workout Prescription by Jordan Metzl

Dr. Jordan Metzl's Workout Prescription by Jordan Metzl

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.

This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

Zimmerman, Mike: - Mike Zimmerman has been a health journalist and editor for more than 20 years. He is a former writer and editor for Men's Health and Weight Watchers magazines. He lives in Macungie, Pennslyvania.

SKU	Unavailable
ISBN 13	9781623365868
ISBN 10	1623365864
Title	Dr. Jordan Metzl's Workout Prescription
Author	Jordan Metzl
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press Inc.
Year published	2016-12-13
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.