Dr. Kushner's Personality Type Diet by Robert F Kushner

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Dr. Kushner's Personality Type Diet by Robert F Kushner

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Summary

This volume reveals how to craft a weight loss program to suit every individual's style and needs. By taking the test, the reader is able to figure out what patterns in his or her own behaviour are keeping him or her from losing weight and are able to learn exercise and diet solutions.

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Dr. Kushner's Personality Type Diet by Robert F Kushner

Dr Kushner has already helped thousands of people lose weight with his simple and safe Personality Type Diet, and now he reveals to readers how to craft a program to suit every individual's style and needs. By taking the personality profile test, readers are able to figure out what patterns in their own behaviour are keeping them from losing weight and are then able to learn exercise and diet solutions. Readers just follow the steps: - Take the Diet Personality Quiz - Calculate the score - Identify eating, exercise and coping patterns - Learn how to change patterns and to lose weight

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SKU Unavailable
ISBN 13 9780312288099
ISBN 10 0312288093
Title Dr. Kushner's Personality Type Diet
Author Robert F Kushner
Condition Unavailable
Binding Type Hardback
Publisher St Martin's Press
Year published 2003-01-04
Number of pages 288
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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