Dr. Le Cara's Approach to Blood Flow Restriction Training by Edward Le Cara

Dr. Le Cara's Approach to Blood Flow Restriction Training by Edward Le Cara

Dr. Le Cara has been helping individuals optimize their health and wellness for over 20 years. Since discovering Blood Flow Restriction in 2015, he has been on a mission to help people learn how to safely and effectively implement this phenomenal training modality into their own training and the training of clients and patients. If you want to learn how to improve your muscle size and strength while also improving your cardiorespiratory system without heavy lifting, this book is for you

In Dr. Le Cara's Approach to Blood Flow Restriction Training, you will learn the following:

1. The Background of Dr. Le Cara's Approach
2. What Is Blood Flow Restriction Training
3. The History of BFRT
4. How to Get Started with BFRT
5. Risks of BFRT
6. BFRT Equipment
7. Establishing Baseline for BFRT
8. BFRT Benefits
9. BFRT Baselines and Protocols
10. Exercises for BFRT
11. Aerobic Training

SKU	Unavailable
ISBN 13	9781737917106
ISBN 10	1737917106
Title	Dr. Le Cara's Approach to Blood Flow Restriction Training
Author	Edward Le Cara
Condition	Unavailable
Binding Type	Paperback
Publisher	Ed Le Cara
Year published	2021-10-08
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.