Dr.Shapiro's Picture Perfect Weight Loss by Howard M Shapiro

Dr.Shapiro's Picture Perfect Weight Loss by Howard M Shapiro

Learn the Secret to Taking Off those Hated Pounds. It's all About Making the Right Choice A Picture Can be Worth a Thousand Calories In this provocative New York Times bestselling book, Dr. Howard M. Shapiro proves that great eating and weight loss can go hand in hand. Giving you graphic guidelines of the calorie content of your food options, Dr. Shapiro empowers you to take charge of your diet. After all, losing weight is all about calories. Whether you're eating out for pleasure or business, enjoying a snack or even a chocolate indulgence, his proven program of Food Awareness Training will show you how it can all be done-without gaining weight. So stop dieting, depriving yourself, and feeling guilty. Whether you want to lose 100 pounds or simply to maintain your ideal weight, here is an invaluable resource that will help you enjoy a healthy and happy balance in your life.

Howard M. Shapiro, D.O., is founder and director of Howard M. Shapiro Medical Associates, a private multidisciplinary medical office in New York City that specializes in weight control and life management. His practice, started in 1978, includes nutritionists, psychologists, and exercise instructors. Among his patients are many leaders in business, the arts, entertainment, and politics.

Dr. Shapiro received national attention by helping men and women in the New York City police force slim down with Food Awareness Training.

Picture Perfect Weight Loss is his first book.

SKU	Unavailable
ISBN 13	9781579542412
ISBN 10	1579542417
Title	Dr.Shapiro's Picture Perfect Weight Loss
Author	Howard M Shapiro
Condition	Unavailable
Binding Type	Hardback
Publisher	Rodale Press
Year published	2000-04-08
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.