Drop the Fat Act and Live Lean
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Drop the Fat Act and Live Lean by Ryan D Andrews
Many people who are overweight struggle to find a successful way to start losing those extra pounds, or they keep gaining back the weight they lose. For readers who have tried every weight loss regimen out there, here comes the Judge Judy of weight control, Ryan Andrews. Rather than just offering words of encouragement, Andrews tells it like it is: Here's how yougot fat in the first place. If you're still fat, here's why.
Forget the complex nutritional tables, weighing out food servings, and keeping a food diary. Readers will learn the rules for how to get fat and stay that way, no holds barred. Andrews employs the opposites approach to behavioral learning, using a humorous, take-no-prisoners style to lay out the road to fat success. Individuals who would rather go in the other direction
and lose weight for good will know just what NOT to do after reading this book.
| SKU | Unavailable |
| ISBN 13 | 9781570672590 |
| ISBN 10 | 1570672598 |
| Title | Drop the Fat Act and Live Lean |
| Author | Ryan D Andrews |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Book Publishing Company |
| Year published | 2012-01-12 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |