Drop Two Sizes by Rachel Cosgrove

Drop Two Sizes by Rachel Cosgrove

Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale

Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSD.

Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more ) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good

Rachel Cosgrove is a Southern California co-founder and co-owner of Results Fitness. She's contributed to Women's Health, Shape, Muscle and Fitness Hers, and a variety of other fitness magazines.

SKU	Unavailable
ISBN 13	9781609614638
ISBN 10	1609614631
Title	Drop Two Sizes
Author	Rachel Cosgrove
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Incorporated
Year published	2013-04-23
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.