Duérmete niño / 5 Days to a Perfect Night's Sleep for Your Child by Eduard Estivill

Duérmete niño / 5 Days to a Perfect Night's Sleep for Your Child by Eduard Estivill

La edición ampliada y actualizada del libro que ha enseñado a dormir a millones de niños en todo el mundo.

Dormir bien es esencial para el desarrollo físico y mental de los niños, y lograr que duerman bien es fundamental para la estabilidad de la familia.

Duérmete, niño explica de una forma clara y sencilla el tratamiento científico para enseñar a dormir a los niños, unas normas serias y rigurosas que son recomendadas también por la Asociación Americana de Pediatría y la Asociación Americana de Medicina del Sueño, y que han enseñado a dormir a millones de niños en todo el mundo.

Conseguir que un niño con problemas de sueño logre quedarse dormido y no se desvele varias veces en una misma noche resulta una tarea desesperante y lenta si no sabe hacerse adecuadamente. Por el contrario, aprender a solucionar el insomnio infantil puede ser una tarea relativamente fácil y sencilla.

En este libro el doctor Estivill os explicará los pasos que debéis seguir para acabar con los problemas de sueño de vuestro hijo o hija y, por defecto, con sus principales consecuencias: irritabilidad, somnolencia, inseguridad y problemas para relacionarse.

ENGLISH DESCRIPTION

An international phenomenon now available in America for the first time, this quick, no-nonsense guide is all you need to get your child to sleep through the night (pillow not included).

These days, most books on improving your child's sleep take either a tough-love approach (ignore crying) or a soothing strategy (offer continuous comfort). But now an internationally renowned sleep expert provides a middle-ground method that will have your child sleeping through the night at any age. Dr. Eduard Estivill's no-fail technique focuses on a mixture of authority, ritual, and reward. Parents can end negative cycles of resistance and wakefulness and feel as rested as their child will by following these expert tips:

* Adopt a firm and confident attitude (your child will pick up on your mood).
* Use meals as a cue to announce your child's next nap or nighttime sleep.
* Incorporate appropriate elements (such as a stuffed animal or a pacifier) at bedtime so your child will not rely on you as a vital part of the sleep process.
* Reinforce the contrast between light (day) and dark (night).
* Never punish children by making them go to bed (it sends the wrong message about sleep time).
* Learn what to say before--and after--the light is turned off.

Complete with special techniques to use with newborns, plus an invaluable question-and-answer section that addresses specific concerns (children sleeping in their parents' bed, how divorced parents can work together, special-needs children), this sanity-saving guide promises sweet dreams for all

Eduard Estivill, M.D., is the director of the Sleep Disturbances Clinic and the head of the Neurophysiology Unit at the Institut Dexeus in Barcelona, Spain. He is a pediatrician, neurophysiologist, and sleep medicine specialist with training in both America and Spain.

SKU	Unavailable
ISBN 13	9786073126496
ISBN 10	6073126492
Title	Duérmete niño / 5 Days to a Perfect Night's Sleep for Your Child
Author	Eduard Estivill
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Random House Grupo Editorial
Year published	2016-04-26
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.