The Duvet Diet by Jane Worthington
Examines the relationship between sleep and weight problems. This book explains how poor sleep can disrupt our hormones and cause changes in our metabolism, leading to weight gain, and reveals what readers can do to improve their sleep, their diet and their waistline.
Jane Worthington is a health writer who has written for several major newspapers in the UK and Australia, including The Sunday Telegraph and The Australian. Dr Adam Fletcher is a sleep scientist and psychologist. Dr Clare Collins is a dietician.
| SKU | Unavailable |
| ISBN 13 | 9781405099820 |
| ISBN 10 | 1405099828 |
| Title | The Duvet Diet |
| Author | Jane Worthington |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 2006-12-01 |
| Number of pages | 366 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |