Dynamic Stretching by Mark Kovacs
RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAMToday's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises--fully illustrated with step-by-step photos--this book shows how to take your workouts and abilities to the next level:-Develop full-body range of motion-Enhance full-body motor control-Increase flexibility, balance and muscular endurance-Improve force generation and reaction time-Correct major and minor muscle imbalancesDr. Mark Kovacs is the United States Tennis Association's Player Development Manager of Sports Science. At Auburn University, he was an All-American and NCAA doubles champion. Following his professional career, he went on to earn a Ph.D. in Exercise Science from Auburn University. The University of Alabama awarded him a bachelor's degree in exercise physiology.
Dr. Kovacs is also a National Strength and Conditioning Association accredited strength and conditioning specialist, an American College of Sports Medicine qualified Health/Fitness Instructor, a United States Track and Field Level II sprints coach, and a USPTA certified tennis coach. Mark is also an Associate Editor of the Strength and Conditioning Journal and the author of the tennis conditioning work Tennis Training: Improving On-Court Performance.
| SKU | Unavailable |
| ISBN 13 | 9781569757260 |
| ISBN 10 | 1569757267 |
| Title | Dynamic Stretching |
| Author | Mark Kovacs |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2010-01-14 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |