Earth Walks for Body and Spirit by James Endredy

Earth Walks for Body and Spirit by James Endredy

A workbook of simple walking exercises to quiet the mind, expand consciousness, and rediscover our sacred relationship with Earth.

- Foreword by Victor Sanchez, author of The Teachings of Don Carlos.

- Includes 45 walking techniques that were developed from the author's work with Huichol Indians of western Mexico.

- Explores the power of moving meditation for achieving new levels of spiritual awareness through connecting with elements of the natural world.

- Includes group and individual exercises.

In Earthwalks for Body and Spirit, a workbook of 45 simple walking exercises, author and workshop leader James Endredy shows us how the act of walking can be a catalyst for personal transformation by teaching us to develop our attention, quiet the mind, expand our consciousness, and rediscover our sacred relationship with Earth. Each of the exercises, many of which are based on the author's work with the traditional indigenous practices of the Huichol Indians of western Mexico, offers step-by-step instructions and comments that will help you to gain the most from the walk. Additionally, the author focuses each group of exercises on a different aspect of transformation?there are walks of attention and awareness; group connection; connection to the nierikas (powers) of Sun, Water, Wind, Fire, and Mother Earth; connection to the energies of animals, trees, and places of power; and finally, as a way of honoring both your new understanding of Self and your deepened relationship with Earth, walks of offering and vision.

James Endredy facilitates workshops in the United States, Mexico, and Canada, and is dedicated to the preservation of indigenous traditions and sacred locations around the world. He has spent more than 25 years learning shamanic methods from all around the world and living with the Huichol of Mexico for extended periods of time. He lives in Lake Tahoe, California, and is the author of several publications, including Ecoshamanism, Lightning in My Blood, and Earthwalks for Body and Spirit.

SKU	Unavailable
ISBN 13	9781879181786
ISBN 10	1879181789
Title	Earth Walks for Body and Spirit
Author	James Endredy
Condition	Unavailable
Binding Type	Paperback
Publisher	Inner Traditions Bear and Company
Year published	2002-04-25
Number of pages	200
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.