The Easiest Way to Stop Smoking by Heath Dingwell

The Easiest Way to Stop Smoking by Heath Dingwell

Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:   

• What it is that makes smoking so addictive
• The benefits and downsides to quitting “cold turkey”  
• The latest treatments that have been proven to work, including natural approaches 
• How to deal with your withdrawal symptoms

""A valuable resource for the person researching quit methods. . . Presented in a neutral way, the information encourages readers to choose the quit aid that works best for them."" —Terry Martin, Guide to  About.com Smoking Cessation

Heath Dingwell is a health and wellness writer. He has written material for various health centers including the Mayo Clinic in Rochester, Minnesota. Heath graduated in 2001 from Washington State University with a Ph.D. in Sociology. Prior to becoming a full-time writer, he was a university professor and taught criminal justice. He lives with his wife and child in Connecticut.

SKU	Unavailable
ISBN 13	9781596528130
ISBN 10	1596528133
Title	The Easiest Way to Stop Smoking
Author	Heath Dingwell
Condition	Unavailable
Binding Type	Paperback
Publisher	Turner Publishing Company
Year published	2011-03-10
Number of pages	191
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.