The Easy 5-Ingredient Healthy Cookbook by Amidor Toby

The Easy 5-Ingredient Healthy Cookbook by Amidor Toby

Make healthy meals fast with just five ingredients

Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan―so you can eat healthy while keeping life simple.

Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won't break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family.

• 5-Ingredient dishes-You'll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic.
• Healthy eating tips-Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time.
• Handy dietary labels-Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan.

Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.

Toby Amidor is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services. She is a nutrition expert for FoodNetwork.com, writing for their Healthy Eats blog, a regular contributor to U.S. News and World Report, the Eat + Run blog, and an adjunct professor at Teachers College, Columbia University. Toby trained as a clinical dietitian at New York University. Her expertise includes over 14 years of experience in various areas of food and nutrition. Through ongoing consulting and faculty positions, she has established herself as one of the top experts in culinary nutrition, food safety, and media.

SKU	Unavailable
ISBN 13	9781641520041
ISBN 10	1641520043
Title	The Easy 5-Ingredient Healthy Cookbook
Author	Amidor Toby
Condition	Unavailable
Binding Type	Paperback
Publisher	Callisto
Year published	2018-04-03
Number of pages	234
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable