Easy GI Diet by Helen Foster
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? "Easy GI Diet" focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: the Genius weight-loss plan; the Vegetarian weight-loss plan; the energy-boosting Galvanizer plan; and the GI for Life plan to maintain your new-found figure. Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.
Helen Foster is a writer who has specialized in health, beauty and fitness for the last 12 years. She writes for a number of magazines, including She and Zest, and has a weekly column in The Observer Magazine. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, also published by Hamlyn. Location: Sydney, Australia.
| SKU | Unavailable |
| ISBN 13 | 9780600617693 |
| ISBN 10 | 0600617696 |
| Title | Easy GI Diet |
| Author | Helen Foster |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2008-01-15 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |