Easy Keto Cooking by Martina Slajerova
Succeed in your transition to the fat-burning keto diet with expert guidance and 150 recipes to keep you on track.You've tried Paleo and a low-carb diet, but is it enough to give your metabolism the jolt it needs? Have you plateaued with your weight loss? What can you do to really burn off that extra weight and live a healthier life? Conquer these challenges with the ketogenic diet--with foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry and your body will begin to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.
Easy Keto Cooking, adapted from Martina Slajerova's best-selling The Beginner's Keto Diet Cookbook, distills the key information you need as you start out with the diet and the best-of-the-best recipes to make while retaining the expertise of one of the best-selling keto authors on the market today. The book offers an introduction to the science behind the ketogenic diet, a basic guide to following it, and abundant practical solutions for the beginner, including navigating the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.
Every recipe in Easy Keto Cooking is designed to meet the special nutrient requirements of the induction phase and to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets. Give your body the boost that it deserves with soups, breakfasts, appetizers, sides, and sauces that are totally free of: grain, sugar, potatoes, legumes, additives/artificial sweeteners, and unhealthy oils/fats. Dairy-free options are also included. Just some of the dishes you'll enjoy:
- Cheesy Spinach Pancakes
- Chicken Meatball Pho
- Avocado-Stuffed Power Balls
- Superfood Pesto Zoodles & Eggs
- Bacon-Wrapped Monkfish with Creamed Spinach
- Chocolate Cupcakes with German Buttercream
- Strawberry Cream Soda
From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and "zero-carb" approaches, Easy Keto Cooking puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.
Martina Slajerova lives in the United Kingdom and blogs about health and food. The KetoDiet Cookbook, Sweet and Savory Fat Bombs, Beginner's KetoDiet Cookbook, Fast Keto Meals in 30 Minutes or Less, Keto Slow Cooker & One-Pot Meals, The Keto All Day Cookbook, Incredible Low-Carb Snacks, and Keto Simple are among her best-selling books. Martina discovered the ketogenic diet after being diagnosed with Hashimoto's Disease in 2011. She is a great believer in low-carb living. Martina established the KetoDiet app and blog to help people successfully follow the ketogenic lifestyle after becoming frustrated with the lack of practical tools. Martina, a science nerd at heart, gives guidance based on the most recent research as well as practical experience.
She focuses on developing delicious, healthy dishes that are free of processed foods, harmful vegetable oils, and artificial sweeteners when preparing recipes. Her work has been featured in Cosmopolitan, Glamour, HuffPost Healthy Living, BuzzFeed, and dozens of other low-carb media and sources, and her blog pieces now reach hundreds of thousands of people.
| SKU | Unavailable |
| ISBN 13 | 9780760380215 |
| ISBN 10 | 076038021X |
| Title | Easy Keto Cooking |
| Author | Martina Slajerova |
| Series | New Shoe Press |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Shoe Press |
| Year published | 2022-12-27 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |