Eat Clean, Stay Lean: The Diet by Editors Of Prevention Magazine
The easiest way to get slim, healthy, and happy You've seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat--without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine's Eat Clean series: Eat Clean, Stay Lean: The Diet. This book will teach you to leverage clean eating--instead of counting calories, going carb-free, or adopting restrictive habits--to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously. The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier--and more rewarding--than ever before.WENDY BAZILIAN, DrPH, MA, RD, is an American College of Sports Medicine-certified health and fitness instructor, registered dietitian, and doctor of public health. She lives in San Diego and is the co-owner of Bazilian's Health Center. STEVEN PRATT, MD, FACS, is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California, and the best-selling author of SuperFoodsRx and SuperFoodsRx Healthstyle. He is a resident of Del Mar, California. KATHY MATTHEWS is the author or coauthor of 17 publications, including SuperFoodsRx, SuperFoodsRx Healthstyle, Medical Makeover, and Natural Prescriptions, which are all bestsellers. She currently resides in Pelham, New York.
| SKU | Unavailable |
| ISBN 13 | 9781623367893 |
| ISBN 10 | 1623367891 |
| Title | Eat Clean, Stay Lean: The Diet |
| Author | Editors Of Prevention Magazine |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rodale Press Inc. |
| Year published | 2016-12-20 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |