Eat, Drink, And Be Mindful
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Eat, Drink, And Be Mindful by Susan Albers Psyd Psyd
In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole new way of looking at food. Instead of rushing through meals, mindful eating emphasizes slowing down and savoring what you eat. Eat, Drink, and Be Mindful, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food. Become aware of hunger cues Make wise food choices, end emotional eating, practice self-acceptance and compassion and be in the moment at mealtimes.
Susan Albers, PsyD, is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a postdoctoral fellow at Stanford University. Her work has been quoted in O, Oprah Magazine, Family Circle, Self, and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on the Today Show and Dr. Oz. Visit Albers online at www.eatingmindfully.com.
| SKU | Unavailable |
| ISBN 13 | 9781572246157 |
| ISBN 10 | 1572246154 |
| Title | Eat, Drink, And Be Mindful |
| Author | Susan Albers Psyd Psyd |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2009-02-01 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |