Eat Sleep and Train by Diva Selah Joanna
Eat Sleep and Train>is a transformative memoir that chronicles one woman's journey from emotional and mental struggles to becoming a strong and empowered mother. This book offers a comprehensive guide to reclaiming your health and vitality through the power of restorative sleep, balanced nutrition, and effective fitness training.
In this book, you'll journey through the essential pillars of well-being: sleep, nutrition, and strength training. Empower yourself with the knowledge and tools to sleep better, eat smarter, and train effectively, unlocking your full potential for a healthier, happier you at any age. This heartfelt narrative, practical guide, and insights derived from lived experience make this book your companion in rediscovering the fundamentals of health and happiness.
Whether you're dreading to step into a gym, a beginner, or have some experience, whether you want to lose weight or gain muscle, you'll find valuable guidance to help you achieve your strength training goals.
| SKU | Unavailable |
| ISBN 13 | 9781763652026 |
| ISBN 10 | 1763652025 |
| Title | Eat Sleep and Train |
| Author | Diva Selah Joanna |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Exercise |
| Year published | 2024-09-01 |
| Number of pages | 146 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |