Eat This, Not That (Revised) by David Zinczenko

Eat This, Not That (Revised) by David Zinczenko

Indulge smarter with the no-diet weight loss solution. The bestselling phenomenon that shows you how to eat healthier with simple food swaps--whether you're dining in or out--is now expanded and completely updated.

Did you know that if you're watching your waistline, a McDonald's Big Mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious? Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellman's "Real?"

Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple--from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle--as well as every chain and fast food restaurant in the country to pick the winners and losers. You'll find more than 1,250 slimming and often surprising swaps, a helpful list of the "worst foods in America" by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice.

Now the book that changed the way Americans choose meal ingredients, food brands, and menu options is completely updated--and it'll help satisfy both the appetite and diet goals of even the hungriest reader!

The Abs Diet and The Abs Diet for Women are New York Times bestsellers written by David Zinczenko, editor-in-chief of Men's Health magazine. Zinczenko, who was overweight as a child, is now one of the country's foremost health and fitness specialists. He has appeared on Oprah, Good Morning America, and Primetime Live, and is a regular contributor to the Today show.

SKU	Unavailable
ISBN 13	9781524796709
ISBN 10	1524796700
Title	Eat This, Not That (Revised)
Author	David Zinczenko
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House USA Inc
Year published	2019-12-31
Number of pages	384
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.