Eat to Beat Your Age by Janette Marshall
Ageing is of concern to everyone. This volume aims to show readers how they can slow down the ageing process and look as young as they feel, without the need for cosmetic surgery, cream or pills. Offering straightforward strategies for boosting health, losing weight and reducing stress, it also encourages readers to enjoy good food and nurture a healthy attitude to body and mind. In addition, the suggested diet and lifestyle changes help to prevent health problems associated with ageing.
"1 'sound common sense' Healthy Eating
Janette Marshall is widely known and respected as a food and health writer. She writes regularly for leading national magazines and newspapers, and is the author of the bestselling Fighting Fat, Fighting Fit and The Eat for Life Diet.
| SKU | Unavailable |
| ISBN 13 | 9780340820377 |
| ISBN 10 | 0340820373 |
| Title | Eat to Beat Your Age |
| Author | Janette Marshall |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton |
| Year published | 2001-12-06 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |