Eat to Beat Your Diet
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Eat to Beat Your Diet by William W Li Md
The pioneering physician scientist behind the>New York Times bestseller>Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Now in>Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:
- Tomatoes>
- Avocado>
- Watermelon>
- Carrots>
- Blueberries>
- Dark Chocolate>
- Mushrooms>
- Lentils>
- Purple Maize>
- Apple Cider Vinegar>
- Turmeric>
- Lobster>
- Mussel>
- Caviar>
- Oysters>
- Sea Bass>
- Green Tea>
- Soy Milk>
- Coffee>
- Pomegranate Juice>
William W.Li, MD, is a Harvard-trained medical doctor, researcher, and president of the Angiogenesis Foundation, as well as one of its founders. More than seventy diseases have been influenced by his revolutionary work, including cancer, diabetes, blindness, heart disease, and obesity. Can We Eat to Starve Cancer? is his TED Talk.
| SKU | Unavailable |
| ISBN 13 | 9781538753903 |
| ISBN 10 | 1538753901 |
| Title | Eat to Beat Your Diet |
| Author | William W Li Md |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Balance |
| Year published | 2023-03-21 |
| Number of pages | 496 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |