Eat to Trim by Joyce Vedral
This low-fat diet plan allows you to eat three meals and two snacks a day, ignore calorie counting because its all done for you, and enjoy a "free eating day" every week. There are over 200 recipes to choose from, and "before" and "after" photographs of men and women who've been on the diet. .
Joyce L. Vedral, Ph.D., is in her fifties but she has the bone density -- and the shapely body -- of a woman half her age. Author of the #1 New York Times best-seller Bottoms Up! as well as Gut Busters, The Fat-Burning Workout, The 12-Minute Total-Body Workout, Definition, and Weight Training Made Easy, Vedral is a frequent guest of television talk show hosts Montel Williams, Sally Jessy Raphael, and Oprah Winfrey. She earned her Ph.D. in English literature, with a specialization in psychology, from New York Universi
| SKU | Unavailable |
| ISBN 13 | 9780446518871 |
| ISBN 10 | 0446518875 |
| Title | Eat to Trim |
| Author | Joyce Vedral |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Little, Brown & Company |
| Year published | 1997-01-01 |
| Number of pages | 354 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |