Eat Well for Less: Happy & Healthy by Jo Scarratt-Jones

Eat Well for Less: Happy & Healthy by Jo Scarratt-Jones

There's no place like home...or work? You probably don't realise this, but every working day you replay and re-enact conflicts, dynamics and relationships from your past. Whether it's confusing an authority figure with a parent; avoiding conflict because of past squabbles with siblings; or suffering from imposter syndrome because of the way your family responded to success, when it comes to work we are all trapped in our own upbringings and the patterns of behaviour we learned while growing up. Many of us spend eighteen formative years or more living with family and building our personality; but most of us also spend fifty years - or 90,000 hours - in the workplace. With the pull of the familial so strong, we unconsciously re-enact our personal past in our professional present - even when it holds us back. Through intimate stories, fascinating insights and provocative questions, business psychotherapist Naomi Shragai will transform how you think about yourself and your working life. Based on thirty years of expertise and practice, Shragaiwill show you that what is holding you back is within your gift to change - and the first step is to realise how you, like the rest of the people you work with, habitually confuse your professional present with your personal past.

Bestselling food writer and TV cookery producer Jo Scarratt-Jones started her career in television in 1997 when she joined LWT. Jo spent 15 years at ITV working on a varied output from Trinny and Susannah to Katie Price. She was involved in setting up the first series of I'm A Celebrity Get Me Out of Here! and spent many happy times in Australia on subsequent series. She joined RDF in February 2011 as an Executive Producer and became Head of Popular Factual in 2012. Jo looked after many series of Sun, Sex and Suspicious Parents for BBC3 and is the executive producer for BBC1 series Eat Well For Less? and Shop Well For Less?. Chris Bavin is a judge on BBC's primetime cooking show, Britain's Best Home Cook, alongside Mary Berry. He also co-presents the hugely popular Eat Well for Less?. As a former market trader and fresh produce importer, Chris's business, The Naked Grocer, twice won National Independent Retailer of the Year. As well as his busy TV career, Chris runs cookery demonstrations, gives educational talks to children, and always cooks for his family.

SKU	Unavailable
ISBN 13	9781785947841
ISBN 10	1785947842
Title	Eat Well for Less: Happy & Healthy
Author	Jo Scarratt-Jones
Condition	Unavailable
Binding Type	Paperback
Publisher	Ebury Publishing
Year published	2022-04-28
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.