Eat Well Stay Well by Sarah Brewer
Nutrition is our first line of defense against disease - and a well-chosen diet can alleviate and help prevent just about any health condition. In Eat Well Stay Well Dr. Sarah Brewer reveals what to eat to beat fifty common ailments, based on the principles of nutritional medicine. From high blood pressure to eczema, and osteoarthritis to depression, find out what you should - and shouldn't - be eating to give your health a fighting chance. With tasty recipes to try, plus advice on key superfoods offering all-round health benefits, this book shows you how to eat your way to staying healthy and happy as you age.Dr. Sarah Brewer graduated from Cambridge University with a degree in medicine and a specialization in general practice and sexual health. She contributes to a number of publications and periodicals on a regular basis, taking a holistic approach that includes complementary medicine and dietary supplements. She has written over 40 best-selling self-help books and was named Health Journalist of the Year in 2002. Sarah is pursuing a master's degree in nutritional medicine at the moment.
| SKU | Unavailable |
| ISBN 13 | 9781859063712 |
| ISBN 10 | 1859063713 |
| Title | Eat Well Stay Well |
| Author | Sarah Brewer |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Welbeck Publishing Group |
| Year published | 2013-10-10 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |