Eat Your Vitamins by Mascha Davis
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods.
"A Godsend"
—Dangerous Cupcake Lifestyle
“Fascinating… lots of interesting facts.”
—A Triathlete’s Diary
“Davis’s user-friendly, fact- and recipe-packed book is also a nutritional primer during trying, socially isolated times.”
—Better Nutrition
—Dangerous Cupcake Lifestyle
“Fascinating… lots of interesting facts.”
—A Triathlete’s Diary
“Davis’s user-friendly, fact- and recipe-packed book is also a nutritional primer during trying, socially isolated times.”
—Better Nutrition
Mascha Davis, MPH, RDN, is a nationally recognized registered dietitian nutritionist, humanitarian, and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. She uses an evidence-based approach and Nutrigenomics to help her clients optimize their health, manage chronic conditions, and achieve a healthy weight. Her writing and expertise have been featured in numerous publications and media outlets including Time, CNN, Newsweek, The Washington Post, ABC News, Men’s Health, Women’s Health, mindbodygreen, Bustle, Refinery29, PopSugar Fitness, Reader’s Digest, and many more. In 2016, she gave a TEDx talk about her international humanitarian work in Africa, where she spent five years working on programs for the treatment and prevention of malnutrition in women and children. Her nutrition tips, health advice, and recipes can be found on her Instagram account @Nomadista_Nutrition and her blog on NomadistaNutrition.com.
| SKU | Unavailable |
| ISBN 13 | 9781507211359 |
| ISBN 10 | 150721135X |
| Title | Eat Your Vitamins |
| Author | Mascha Davis |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Adams Media Corporation |
| Year published | 2020-03-05 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |