Eat Yourself Beautiful: Supercharged Food by Lee Holmes

Eat Yourself Beautiful: Supercharged Food by Lee Holmes

Eat Yourself Beautiful! A simple and inspiring guide to eating for optimum heath and beauty. Supercharged features more than 100 recipes, many of which are free of gluten, wheat, dairy, yeast and sugar, and each bursting with nutrient-rich or 'super' foods that will help nourish, heal and restore. This is your one stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long term beauty, health and well-being.

Author Lee Holmes discovered supercharged foods after she was diagnosed with an autoimmune disease in 2006. Eager to find a drug-free solution, she became a keen food and health researcher and developed a diet regime that led to her full recovery. Lee is a regular columnist for WellBeing magazine and a writer for Miranda Kerr's Kora Organics blog. She is also the author of the highly successful Supercharged Food and the popular website www.superchargedfood.com

SKU	Unavailable
ISBN 13	9781743360590
ISBN 10	1743360592
Title	Eat Yourself Beautiful: Supercharged Food
Author	Lee Holmes
Condition	Unavailable
Binding Type	Paperback
Publisher	Murdoch Books
Year published	2014-03-13
Number of pages	232
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.