Eat Yourself Pregnant by Zita West

Eat Yourself Pregnant by Zita West

Interest in natural ways to improve fertility is soaring. For many people, it feels time to take control of their health to give themselves the best chance to get their body baby-ready and increase their chances of getting pregnant. Zita West, midwife to the stars, knows that nutrition can make a huge difference to your fertility. In her first nutritional health cookbook, she explains how equipping your body with essential nutrients ensures that your reproductive system is prepared for a successful pregnancy. Part 1 of the book will show you how to assess your fertility. Next there is a detox plan to cleanse your body of chemicals that can prevent conception, and prepare your body; followed by a 10-week fertility-boosting programme. Zita ensures that the vital nutrients are all included: especially magnesium, zinc, selenium and manganese. She also includes notes for both men as well as women, and for those trying for a baby later in life, or with specific problems, such as PCOS, endometriosis and fibroids. Part 2 contains 80 mouth-watering recipes, all designed to be easily incorporated into a busy life. Try Indonesian Chicken with Buckwheat Noodles, Chilli-Glazed Salmon with Cucumber Lime Salad or Molasses Ginger Cookies. All delicious and all going a long way to help you to realise your dream of having a baby.

Zita West, a pioneer in the field of fertility and a trusted expert on fertility, pregnancy, and birth in the United Kingdom, has been involved in fertility and pregnancy for over 25 years as a midwife, nutritional advisor, acupuncturist, author, and consultant. Many of couples have sought her counsel over the years on how to get in the best shape possible for all stages of childbirth. Zita is regarded as one of Europe's foremost authorities on how each of us might boost our chances at each important step of the reproductive process by using natural methods or, if necessary, medical intervention. In the late 1980s, Zita was one of the first to provide acupuncture to pregnant women for symptoms including morning sickness. In Warwick, she established an NHS/alternative therapy clinic for pregnant women.

However, the NHS's bureaucracy drove her away, and she eventually opened her own private fertility and pregnancy clinic. She now employs 25 people, including medical professionals, and works out of offices near Harley Street. www.zitawest.com The author is a mother of two children who lives in the United Kingdom.

SKU	Unavailable
ISBN 13	9781848991989
ISBN 10	1848991983
Title	Eat Yourself Pregnant
Author	Zita West
Condition	Unavailable
Binding Type	Paperback
Publisher	Duncan Baird Publishers
Year published	2014-09-23
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.