Eating for Endurance by Ellen Coleman
The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.
Ellen Coleman is a registered dietician and exercise physiologist and a columnist for Sports Medicine Digest. As an athlete she has completed the Ironman Triathalon twice in addition to numerous marathons and distance bicycle races. Suzanne Nelson Steen is the coauthor of Play HardEat Right a guide to sports nutrition for children. She is also a registered dietician currently working with college and Olympic athletes.
| SKU | Unavailable |
| ISBN 13 | 9780923521752 |
| ISBN 10 | 0923521755 |
| Title | Eating for Endurance |
| Author | Ellen Coleman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bull Publishing Company |
| Year published | 2003-01-01 |
| Number of pages | 190 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |