Eating for Sustained Energy by Gabi Steenkamp

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Eating for Sustained Energy by Gabi Steenkamp

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Summary

Gabi Steenkamp and Liesbet Delport have developed more than 80 new low fat low GI recipes for everyday use. The family friendly recipes include low-GI versions of popular dishes such as Thai chicken curry, breakfast muffins and even baked cheesecake - proving that you don't have to sacrifice taste or indulgence for good health.

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Eating for Sustained Energy by Gabi Steenkamp

More and more people are catching on to the advantages of following a low-GI diet. Besides resulting in sustained energy levels, improved concentration and increased stamina, low-GI eating holds the following health benefits: lowered and stabilised blood glucose levels in diabetics; easier permanent weight-loss; improved concentration in children with attention deficit disorder (ADD); improved performance for sportsmen and women; reduced cholesterol and blood pressure levels; alleviation of symptoms of chronic candida, polycistic ovarian syndrome and inflammatory diseases such as arthritis.

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SKU Unavailable
ISBN 13 9780624041252
ISBN 10 0624041255
Title Eating for Sustained Energy
Author Gabi Steenkamp
Condition Unavailable
Binding Type Paperback
Publisher Tafelberg Publishers Ltd
Year published 2004-09-15
Number of pages 126
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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