Eating Mindfully, Second Edition by Susan Albers Psyd Psyd

Eating Mindfully, Second Edition by Susan Albers Psyd Psyd

Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat. This second edition of Eating Mindfully includes new tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. This straightforward, entertaining guide offers a complete explanation of the four pillars of mindful eating, help for emotional eaters, and mindful eating tips readers can use during every meal, every day.

Susan Albers, PsyD, is a licensed clinical psychologist specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver and completed a post-doctoral fellowship at Stanford University. She is author of five books on mindful eating and blogs for Psychology Today and The Huffington Post. She has been quoted in The Wall Street Journal, O, the Oprah Magazine, Self Magazine, and Vanity Fair, and has appeared on the Dr. Oz television show as a guest expert. Albers conducts mindful eating lectures and workshops. Visit her online at www.eatingmindfully.com.

SKU	Unavailable
ISBN 13	9781608823307
ISBN 10	160882330X
Title	Eating Mindfully, Second Edition
Author	Susan Albers Psyd Psyd
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2012-07-05
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.