The EatingWell Diet: Introducing the University-Tested VTrim Weight-Loss Program
The EatingWell Diet: Introducing the University-Tested VTrim Weight-Loss Program
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The EatingWell Diet: Introducing the University-Tested VTrim Weight-Loss Program by Jean Harvey-Berino
Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim(TM) Weight Management Program lost an average of 21 pounds in 6 months--more than double that of an online commercial weight-loss program In a unique collaboration, The EatingWell Diet brings you the tools that helped VTrimmers succeed--including goal-setting, self-tracking, and controlling eating triggers--along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.
Jean Harvey-Berino, Ph.D., R.D., developed the VTrim Weight-Management Program upon which The EatingWell Diet is based. Professor and Chair of the department of nutrition and food science at the University of Vermont, she is an internationally recognized expert of weight loss, obesity and nutrition. A distance runner who has completed seven marathons, Dr. Harvey-Berino lives in Hinesburg, VT. Joyce Hendley, M.S., is nutrition editor of EatingWell magazine, and a former food editor of Weight Watchers magazine. A frequent contributor to Weight Watchers cookbooks, she was also the writer for Sarah, the Duchess of York's bestselling Win the Weight Game. Her other books include The EatingWell Diabetes Cookbook, The EatingWell Diet, and Forbidden Foods: Diabetic Cooking.
| SKU | Unavailable |
| ISBN 13 | 9780881507225 |
| ISBN 10 | 0881507229 |
| Title | The EatingWell Diet: Introducing the University-Tested VTrim Weight-Loss Program |
| Author | Jean Harvey Berino |
| Series | Eatingwell |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | WW Norton & Co |
| Year published | 2007-04-17 |
| Number of pages | 256 |
| Prizes | Winner of James Beard Foundation Book Awards (Healthy Focus) 2008 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |