El reto mariposa. Funfitt en 28 días / The Butterfly Challenge. Funfitt in 28 days
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El reto mariposa. Funfitt en 28 días / The Butterfly Challenge. Funfitt in 28 days by Stanley Sarpong
Consigue un cuerpo y esp ritu sanos en 28 d as con el m todo revolucionario de Susana Y bar. Quieres poner a punto tu f sico sin descuidar el interior? Cons guelo con el m todo revolucionario basado en el cuidado del sistema hormonal. Susana Y bar y Stanley Sarpong, expertos en fitness y bienestar, te ofrecen en este libro la f rmula infalible para conseguir tu objetivo: el Funfitt Body Method. Este m todo, basado en entrenamiento HIIT, te ayudar a conseguir la figura que siempre has deseado a la vez que mejoras tu calidad de vida. Pero es m s que un plan de entrenamiento, pues incluye planes de nutrici n, recetas y h bitos saludables que, combinados con la actividad f sica, te permitir n verte y sentirte mejor en tan solo 28 d as. ENGLISH DESCRIPTION Get a healthy body and spirit in 28 days with Susana Y bar's revolutionary method. Do you want to fine-tune your outside physique without neglecting your insides? Get it with the revolutionary method based on taking care of the hormonal system. In this book, Susana Y bar and Stanley Sarpong, fitness and wellness experts, offer you the infallible formula to achieve your goal: the Funfitt Body Method. This method, based on HIIT training, will help you achieve the figure you've always wanted while improving your quality of life. But it's more than a training plan, it includes nutrition plans, recipes and healthy habits that, combined with physical activity, will allow you to look and feel better in just 28 days.| SKU | Unavailable |
| ISBN 13 | 9788416895892 |
| ISBN 10 | 8416895899 |
| Title | El reto mariposa. Funfitt en 28 días / The Butterfly Challenge. Funfitt in 28 days |
| Author | Stanley Sarpong |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Random House Grupo Editorial |
| Year published | 2021-01-19 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |