Eliminate Stress from Your Life Forever
Summary
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Eliminate Stress from Your Life Forever by William Atkinson
Eliminate Stress from Your Life Forever combines physical, spiritual, and psychological approaches to help readers combat the causes of tension, preventing stress before it occurs. Introducing the concept of the "stress personality," it provides a number of basic strategies for preventing stress, including recommendations for using diet, sleep, Chinese endurance exercises, relaxation, and reframing potentially stressful experiences. The book shows how readers can alter their beliefs and attitudes in order to achieve a lifetime of well-being, health, and happiness.
Atkinson has been a full-time business and health writer for over 25 years, specializing in workplace health and safety. He has been researching the topic of stress since 1979.
| SKU | Unavailable |
| ISBN 13 | 9780814472330 |
| ISBN 10 | 0814472338 |
| Title | Eliminate Stress from Your Life Forever |
| Author | William Atkinson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Amacom |
| Year published | 2004-03-16 |
| Number of pages | 171 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |