Elite Physique by Chad Waterbury

Elite Physique by Chad Waterbury

Revolutionize your workout with a science-backed guide to effective male body transformation. Over 100 dynamic exercises and video clips demonstrate joint-friendly techniques and age-adapted routines that break plateaus, sculpt targeted areas, and ignite impressive muscle growth and fat burning.

“DrChad Waterbury has created something truly remarkable here. Elite Physique is a complete guide to building muscle and losing fat, with the scientific rigor of a textbook and the conversational voice of a trusted coach. It’s accessible to lifters of all ages and levels. If you’re serious about improving your strength, physique, and performance, this is the book for you.”
—Lou Schuler, Author of The New Rules of Lifting

Chad Waterbury, PT, DPT, MS, graduated from the nation’s top ranked doctor of physical therapy (DPT) program at the University of Southern California (USC), where he currently teaches the course Resistance Training Techniques for High-Performance Athletes for the master’s degree in sports science program. He is the owner of Chad Waterbury LLC and author of Huge in a Hurry from Rodale Publishing. Waterbury has lectured for fitness organizations such as the National Strength and Conditioning Association (NSCA) and Perform Better. He has a master’s degree in physiology from the University of Arizona, where his focus on the neurophysiology of human movement and performance led him to make radical changes in the way he trains competitive athletes as well as nonathletic clients. His workouts are now shorter and faster, producing superior results in strength, power, and muscular development, while at the same time inducing less fatigue and allowing for shorter recovery periods between workouts.

SKU	Unavailable
ISBN 13	9781718203785
ISBN 10	1718203780
Title	Elite Physique
Author	Chad Waterbury
Condition	Unavailable
Binding Type	Paperback
Publisher	Human Kinetics Publishers
Year published	2021-12-08
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable