Embodied Resilience through Yoga
Summary
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Embodied Resilience through Yoga by Melanie C Klein
This inspiring book, filled with thirty personal essays of resilience found through yoga, supports your healing journey to find empowerment, connection, and growth following trauma. Featuring Susanna Barkataki, Sarah Nannen, Zabie Yamasaki, Michelle Johnson, and many other renowned practitioners, Embodied Resilience through Yoga showcases amazing stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and trauma are often swept aside in conversations about mindfulness and yoga, but this remarkable book presents empowering essays that prove your experiences matter and that yoga can help you find the resilience to carry on. Explore unique perspectives on trauma related to gender, identity, body image, and more. This essential reading will inspire you to find strength you didn t realize you had.
KAT HEAGBERG (Santa Monica, CA) is the editor of Yoga International and has been teaching yoga since 2005. MELANIE KLEIN (Santa Monica, CA) is the coeditor of Yoga and Body Image and the cofounder of the Yoga and Body Image Coalition. KATHRYN ASHWORTH (Honesdale, PA) is an associate editor, yoga teacher, and writer at Yoga International. TONI WILLIS is a yoga practitioner and editor at Yoga International. www.MelanieCKlein.com; www.YogaInternational.com
| SKU | Unavailable |
| ISBN 13 | 9780738762494 |
| ISBN 10 | 0738762490 |
| Title | Embodied Resilience through Yoga |
| Author | Melanie C Klein |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Llewellyn Publications,U.S. |
| Year published | 2020-09-01 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |