Embracing Menopause Naturally
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Embracing Menopause Naturally by Gabriele Kushi
We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time.The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.
| SKU | Unavailable |
| ISBN 13 | 9780757002960 |
| ISBN 10 | 075700296X |
| Title | Embracing Menopause Naturally |
| Author | Gabriele Kushi |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Square One Publishers |
| Year published | 2007-03-14 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |