Emily Kelly's Common Sense Pilates by Emily Kelly

Emily Kelly's Common Sense Pilates by Emily Kelly

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Summary

This guide shows you how to integrate pilates into your everyday life using easy-to-follow instructions, in everyday language with diagrams showing you which muscle group is used in each sequence. Each exercise has been tried and tested on many people with different abilities and physiques.

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Emily Kelly's Common Sense Pilates by Emily Kelly

This guide shows you how to integrate pilates into your everyday life using easy-to-follow instructions, in everyday language with diagrams showing you which muscle group is used in each sequence. Each exercise has been tried and tested on many people with different abilities and physiques.
SKU Unavailable
ISBN 13 9780754806356
ISBN 10 0754806359
Title Emily Kelly's Common Sense Pilates
Author Emily Kelly
Condition Unavailable
Binding Type Hardback
Publisher Anness Publishing
Year published 2000-09-30
Number of pages 96
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.