Emotional Alchemy by Tara Bennett-Goleman

Emotional Alchemy by Tara Bennett-Goleman

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Summary

Shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. This book shows how we can learn to see ourselves as we really are and learn to disengage from those emotional patterns that undermine our lives.

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Emotional Alchemy by Tara Bennett-Goleman

Shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. This book shows how we can learn to see ourselves as we really are and learn to disengage from those emotional patterns that undermine our lives.
A wise and practical guide to emotional freedom -- Joseph Goldstein, author of Insight Meditation
A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions -- Sharon Salzberg, author of LovingKindness
Written with humour [and] warmheartedness in lively prose.. -- Naomi Wolf, author of The Beauty Myth
Tara Bennett-Goleman is a psychotherapist who has been giving hugely successful international workshops for over 20 years on the subject of emotions, and more recently with her partner, Daniel Goleman, author of Emotional Intelligence.
SKU Unavailable
ISBN 13 9781844130450
ISBN 10 1844130452
Title Emotional Alchemy
Author Tara Bennett-Goleman
Condition Unavailable
Binding Type Paperback
Publisher Vintage Publishing
Year published 2003-07-03
Number of pages 352
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.