Emotional Eating by Edward Abramson

Emotional Eating by Edward Abramson

This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

"This pioneering book gives individuals the tools they need to takecharge of their emotions. . and effectively manage their weight.Highly recommAnded." (John P. Foreyt, Ph.D., director, NutritionResearch Clinic, Baylor College of Medicine)

"Anyone who has struggled with eating and weight will feelempowered by Abramson's emphasis on self-determination. . . .Emotional Eating is a very important addition to the bibliotherapylibrary." (BrAnda L. Wolfe, Ph.D., director, Research/ClientRelations, Jenny Craig, Inc.)

EDWARD ABRAMSON is a professor of psychology at California State University, Chico. He also maintains a private practice, specializing in eating disorders, anxiety disorders, and depression.

SKU	Unavailable
ISBN 13	9780787940478
ISBN 10	078794047X
Title	Emotional Eating
Author	Edward Abramson
Condition	Unavailable
Binding Type	Paperback
Publisher	John Wiley & Sons Inc
Year published	1998-01-30
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable