Emotional Freedom by Judith Orloff Md

Emotional Freedom by Judith Orloff Md

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom.

Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives- to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

For more than two decades, JUDITH ORLOFF, M.D., assistant clinical professor of psychiatry at UCLA, has assisted patients in mastering the art of surrender in order to achieve emotional liberation. She is the author of Emotional Freedom, which was a New York Times bestseller, as well as Positive Energy, Judith Orloff's Guide to Intuitive Healing, and Second Sight. She has appeared on The Dr. Oz Show, Today, PBS, CNN, and NPR, among others. Her most recent book, The Ecstasy of Surrender, has received over half a million views on YouTube since its TED talk debut. www.drjudithorloff.com has more information and motivation.

SKU	Unavailable
ISBN 13	9780307338198
ISBN 10	0307338193
Title	Emotional Freedom
Author	Judith Orloff Md
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House USA Inc
Year published	2010-12-28
Number of pages	416
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.