Emotional Resilience by Harry Barry

Emotional Resilience by Harry Barry

'Another masterpiece from a cutting-edge expert' IRISH TIMES

'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassador

THE #1 INTERNATIONAL BESTSELLER

There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress.

In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.

He covers:
Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.
Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.
Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

Another masterpiece from a cutting-edge expert * IRISH TIMES *
Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life -- Cathy Kelly, author and UNICEF ambassador
Another masterpiece from a cutting-edge expert * The Irish Times *
Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life * Cathy Kelly, bestselling author and UNICEF ambassador *

Dr Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including anxiety, depression and toxic stress.

SKU	Unavailable
ISBN 13	9781409174578
ISBN 10	1409174573
Title	Emotional Resilience
Author	Harry Barry
Series	The Flag Series
Condition	Unavailable
Binding Type	Paperback
Publisher	Orion Publishing Co
Year published	2018-05-03
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.