The Encyclopaedia Of Healing Foods

The Encyclopaedia Of Healing Foods by Michael Murray

This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us beyond nutritional facts, sharing cutting-edge clinical discoveries on what and how foods stimulate the body's natural ability to rejuvenate and heal. They advise readers on designing a safe diet by exploring such current programs as The Zone Diet and Atkins; discuss the roles that fibre, enzymes, fatty acids and other dietary components have in helping us to live healthily; offer over views of important food groups and tips on preparing them; and provide food prescriptions for a wide variety of ailments. This is a comprehensive, accesible, fascinating and uniquely effective owner's manual on what to feed the 'vessel of the soul' that guides readers to a greater understanding of diet and health.

Michael Murray is the author of 23 books and is regarded as the world authority on natural medicine. Joseph Pizzorno is co-founder of Bastyr University, the first accredited multidisciplnary university of natural medicine in the world.

SKU	Unavailable
ISBN 13	9780749909710
ISBN 10	0749909714
Title	The Encyclopaedia Of Healing Foods
Author	Michael Murray
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2008-04-17
Number of pages	912
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.