The Endurance Training by Jon Ackland
Endurance athletes, such as long-distance runners, cyclists, rowers and triathletes, have to train a lot -- it comes with the territory. However, training by guesswork won't give you the best results for your efforts; training too often, too fast or haphazardly can lead to tiredness, injury and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions, train smarter and achieve better results. Fully updated to take into account all the latest research, it includes 58 specific programmes to get you started, and tells you everything you need to know to customise them to your own needs.
Jon Ackland is an exercise psychologist with 15 years of experience in sports training all over the world. A former New Zealand national rowing champion, he is now an active triathlete.
| SKU | Unavailable |
| ISBN 13 | 9780713679038 |
| ISBN 10 | 0713679034 |
| Title | The Endurance Training |
| Author | Jon Ackland |
| Series | Complete Guide To |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2007-12-14 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |