The Energy Advantage by Christine Fenn
This book offers full dietary guidelines to lead you to peak performance. Created especially for those leading sedentary office lives, this book will give complete guidelines as to which food pep you up and which drag you down. If focusses on dead foods vs energy foods, allergies, exercise, food habits and motivating yourself to a better diet. a guide to foods that drag you down and foods than pep you up * the advantages of tea over coffee * guidelines for productive enrgy breaks * power packed energy foods no one can afford to be withoutChris Fenn is an Accredited nutritionist who used to be a university lecturer in nutrition but now runs her own business specialising in nutrition for extreme environments. She has worked with the British Antarctic Survey, the European Space Agency, the British Olympic Ski team, the National Mountain Rescue Association. She writes regularly for sports magazines and is the author of Trail Walking and has regularly appeared on radio and on TV.
| SKU | Unavailable |
| ISBN 13 | 9780722533772 |
| ISBN 10 | 0722533772 |
| Title | The Energy Advantage |
| Author | Christine Fenn |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 1997-03-17 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |