Enter The Kettlebell! by Pavel Tsatsouline
With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.Pavel Tsatsouline, Master of Sports, is a former Soviet Special Forces physical conditioning teacher dubbed the modern king of kettlebells for introducing the Russian kettlebell revolution to the West. Dragon Door published Pavel's revolutionary book The Russian Kettlebell Challenge in 2001 and forged the first Russian style cast iron kettlebell made in the United States. The first kettlebell instructor school on American soil, RKC, got underway.
| SKU | Unavailable |
| ISBN 13 | 9781942812135 |
| ISBN 10 | 1942812132 |
| Title | Enter The Kettlebell! |
| Author | Pavel Tsatsouline |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dragon Door Publications,U.S. |
| Year published | 2018-05-01 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |