Enter the Zone
Enter the Zone
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Summary
An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then helps to burn fat, lose weight, fight disease and alleviate pains.
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Enter the Zone by Barry Sears
Phenomenal, international bestselling guide to Dr. Sears plan for revolutionising lifestyle through diet. This groundbreaking book has topped the US hardback bestseller lists for months. Our paperback edition is the first time that this book is available in the UK. Sears’ research shows the benefits of paying attention to the amount of carbohydrate in the diet and combining protein & carbohydrates in an ideal ratio. The result of paying attention to ‘bad carbohydrates’ is that hormone and insulin levels become balanced out. The Zone shows that acheiving this balance will help readers lose weight permanently, prevent heart disease, achieve maximum mental productivity and more. Lose weight permanently • Reset your genetic code • Prevent disease • Achieve maximum physical performance • Enhance mental productivity • Delay ageing
Dr. Barry Sears is recognized as one of the world''s leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
| SKU | Unavailable |
| ISBN 13 | 9780060987169 |
| ISBN 10 | 0060987162 |
| Title | Enter the Zone |
| Author | Barry Sears |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 1996-10-21 |
| Number of pages | 286 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |