Escape The Diet Trap by John Briffa

Escape The Diet Trap by John Briffa

At last, a weight-loss book for the enlightened! By debunking the traditional, the conventional and the downright unproven, Escape the Diet Trap steers would-be dieters away from short-term regimes towards long-term success. The Problem Rates of obesity continue to rise, despite a wealth of nutrition advice. While specific diets vary in approach, the advice is generally underpinned by the calorie principle: weight loss is simply a matter of eating less or exercising more. Yet both science and anecdote frequently reveal that this doesn't work beyond the short term. The Solution Escape the Diet Trap reveals why taking a calorie-based approach to weight loss essentially dooms us to failure. The dieter is not at fault, the approach is. Presenting ways of eating that offer enjoyable, satisfying fat loss, without extensive exercise, calorie-control or hunger, Escape the Diet Trap shows how to escape the cycle of restrictive attempts at weight loss and establish a healthy, sustainable relationship to food.

'Briffa's tips will leave you trim, toned and pleasantly hunger-free' Woman 'I was really impressed, mainly because the weight loss was so quick' Woman and Home '..builds a sustainable relationships with food that will bring long-term weight loss without excessive hunger, calorie control or hunger' Saga 'I lost 6lbs in two weeks, despite eating a lot more than usual. I'm hooked' Cosmopolitan

Dr John Briffa is a practising doctor and award-winning health writer who has contributed to a wide variety of newspaper and magazines both in the UK and abroad. He was formerly the natural health columnist for the Daily Mail, and has been the Observer's nutritionist since 2002. He is the author of several books on the subject of health, nutrition and natural health including Ultimate Health, Natural Health for Kids, The True You Diet and Waist Disposal and writes a well-trafficked blog at drbriffa.com. He works in private practice in London.

SKU	Unavailable
ISBN 13	9780007442430
ISBN 10	0007442432
Title	Escape The Diet Trap
Author	John Briffa
Condition	Unavailable
Binding Type	Hardback
Publisher	HarperCollins Publishers
Year published	2012-01-05
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.