The Essential 800 Calorie Mediterranean Diet 15 Minute Meals
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The Essential 800 Calorie Mediterranean Diet 15 Minute Meals by Quick Start Guides
This easy-to-use 15 minute cookbook combines low calorie, low carbohydrate, Mediterranean style recipes and is an ideal accompaniment for anyone ready to lose weight with intermittent fasting, the 5:2 diet and calorie restriction, while improving cholesterol, blood pressure and longevity.
The latest research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. The Mediterranean diet is known to help you live longer and boost health and is recognised as the world's healthiest diet. If you are ready to lose weight fast, while enjoying quick, tasty Mediterranean style recipes then this is for you
Lose weight fast while improving your health, for a slimmer, healthier, happier you
- Delicious quick calorie-counted Mediterranean style recipes
- Discover how time restricted eating can help you lose weight
- Begin intermittent fasting with a healthy Mediterranean diet
- Unleash a slimmer, healthier and happier you
| SKU | Unavailable |
| ISBN 13 | 9781916152359 |
| ISBN 10 | 191615235X |
| Title | The Essential 800 Calorie Mediterranean Diet 15 Minute Meals |
| Author | Quick Start Guides |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Erin Rose Publishing |
| Year published | 2020-02-10 |
| Number of pages | 106 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |