The Essential Guide to Chakras by Swami Saradananda

The Essential Guide to Chakras by Swami Saradananda

Unlock profound balance in your mind, body, and spirit by delving into the ancient art of chakra alignment. Through energizing mantras, purposeful yoga postures, and mindful meditation exercises, discover a path that nurtures inner well-being and cultivates serene vitality, igniting a transformative journey of self-healing.

Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years, and is the author of a number of books, including The Power of Breath, Chakra Meditation Relax and Unwind with Yoga, Yoga Mind and Body, The Essential Guide to Chakras and the upcoming Mudras for Modern Life. For 26 years, she worked with the International Sivananda Yoga Vedanta Centres and directed their facilities in New York, London, New Delhi and the Himalayas. After an extended period of personal practice in the Himalayas in 2001, she was author in residence at the Peacemaker Community in Western Massachusetts, and she then went on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. For the past few years, she has lived between London and New York but she spends several months each year teaching in Germany and several more in India. Swami Saradananda teaches yoga worldwide, leads pilgrimages to India and writes extensively. She is also a trustee of the Ganga Prem Hospice, a charity that is seeking to build a cancer hospice in Rishikesh, North India.

SKU	Unavailable
ISBN 13	9781780280042
ISBN 10	1780280041
Title	The Essential Guide to Chakras
Author	Swami Saradananda
Series	Essential Guides
Condition	Unavailable
Binding Type	Paperback
Publisher	Watkins Media Limited
Year published	2011-08-04
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.