Essential Yoga by Judy Smith
Features a practical, easy-to-follow yoga course, with stage-by-stage visual guidance and postures chosen for beginners and intermediates. This book teaches how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit overall health.
Judy Smith was born and educated in South Africa, where she studied at the University of the Witwatersrand. She began practising yoga in the early 1970s and after having children, trained as an Iyengar teacher at the Iyengar Yoga Institute in Maida Vale, London, qualifying in 1989. Judy teaches classes all over London, including a remedial class at the Iyengar Institute in London, classes at Triyoga and children's classes. She regularly visits the mother institute in Pune, India, where she attends courses taught by B.K.S Iyengar, his daughter Geeta and his son Prachant.
| SKU | Unavailable |
| ISBN 13 | 9781844766628 |
| ISBN 10 | 1844766624 |
| Title | Essential Yoga |
| Author | Judy Smith |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Anness Publishing |
| Year published | 2009-04-01 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |