Essential Yoga by Olivia H Miller
Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. For beginners as much as experts looking for one complete book that has it all.Olivia H.Miller is a writer who focuses on alternative approaches to physical, emotional, and spiritual well-being. Norman Pugga Routhier is the owner of Personal Balance, a personal training business on Cape Cod. She is the author of The Yoga Deck, The Yoga Deck II, The Stretch Deck, The Prenatal Yoga Deck, Essential Yoga, The Chakra Deck, and Th Norman Pugga Routhier is the owner of Personal Balance, a personal training center on Cape Cod. He is an American Council on Exercise (A ) member and a National Strength and Conditioning Association (NSCA) certified strength and conditioning specialist.
| SKU | Unavailable |
| ISBN 13 | 9780811841153 |
| ISBN 10 | 0811841154 |
| Title | Essential Yoga |
| Author | Olivia H Miller |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Chronicle Books |
| Year published | 2004-02-01 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |